How Much Can an Average Man Bench Press

Male beginners should aim to lift 46 kg 1RM which is still impressive compared to the general population. In general the average adult male can bench press around 80-100 of their own body weight.

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For males of 74-93kg the average bench press weight will be 118-136kg.

. Yes 225 is a decent bench press number for a man. THE AVERAGE GUYS 3RM BENCH. Assuming the 60 year old is sedentary it might be closer to 50 that they can handle.

Is 225 pounds a good bench press for a man. The average Bench Press weight for a male lifter is 97 kg 1RM. The average bench for a male 19-year-old is 14 times bodyweight.

This is for a single-rep maximum-weight bench in which the participant gives it their all. For males of 53-66kg the average bench press weight will be 84-108kg. 97 kg What is the average Bench Press.

Make sure that you give yourself a couple of minutes to rest between each one. That jumps up to 175 for a novice and 215 for an intermediate lifter. Having said all these things we can now more.

According to the chart for a 198-pound man close to the average American mans weight who hasnt trained to bench press before the standard is at 135 pounds. Hints and Tips for Benching at Your Best. So is that range enforcing an ironclad rule of weight-to-bench distribution.

30-39 90 of your bodyweight. According to the data from Greg Nuckols and ExRx the average male beginner can bench press around 135 pounds on his first try and then with a few months of practice around 175185 pounds for a single repetition. Then carry out three sets but up the load by 10-15 per set.

Depending on his age and weight he should be able to bench press anywhere between 70 and 100 percent of his body weight. If a man weighs 200 pounds a bench press or 225 pounds would be considered above average. 50-59 75 of your bodyweight.

Age Total weight 20-29 100 of your bodyweight. For the novice has trained for several months intermediate has trained for several years and advanced man lifters has trained multiple years the baseline is 175 pounds 215 pounds and 290 pounds. Start by warming up with presses.

Does he work in say construction or as a lumberjack. When you calculate this it means the average American man can bench press somewhere between 68 percent and 88 percent of his body weight. The weight an average man can bench press depends on a number of factors - age health fitness level 1RM etc.

Im 59 and currently bench about 135 kg down from a max of 140 8 years ago. The average adult male can bench about 90 of their body weight. Once you have determined your place within the strength levels it then makes it easier for you to find out exactly how much weight you should be lifting.

That means the average man you meet on the street has enough muscle mass to bench press roughly. Having this in mind the average trained man can squat around 125 lbs bench press 135 lbs. 50 of men can dumbbell bench press 100x their body weight.

40-49 80 of your bodyweight. The amount you can bench press can be used as a marker of your strength but its just one part of the picture. Male 19 Year Olds 53kg The average bench for this weight class is 81kg.

And deadlift 155 lbs. Repeat 5-10 lifts of a weight which is equivalent to 50 of your bodyweight. For males of 105-120kg the average bench press weight will be 145-153kg.

This figure will vary depending on the persons age with people in their 20s often able to bench 100 while people in their 40s could expect to lift 80. What is a good Bench Press. How to determine your correct weight lift.

Depending on the weight class bench presses will range from 81kg to 156kg for men and 43kg to 72kg for women. The average bench for a female 19-year-old is 09 times bodyweight. 22 rows How Much An Average Man Can Bench Press.

How Much Can the Average Man Bench Press. 139 views Only Jon Answered 2 years ago Author has 73K answers and 163M answer views Does this average 60 yr old train. As the weight classes grow as the weight classes increase the average strength declines for males aged 21 years old.

This makes you Intermediate on Strength Level and is a very impressive lift. The average man in his thirties can bench press 90 percent of his body weight though.

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